Thursday 05252023

STRETCH DAY!

3alt sets

Bench press

3@75

3@85

max @95

-max false grip lean away pull-ups on rings.

2 sets:

2500/2000m C2 Bike @ 30 min effort

20/15 Cal Echo Bike for Time

--rest 4 min --

2sets:

1250/1000m Row @ 30min effort

20/15 Cal Echo Bike for Time

--rest 4 min --

Recent Posts

See All

Thursday04252024

Stretch day !! STRENGTH - DEADLIFTS Warmup to your workout Weight! 5-4-3-2-1 WOD RX 7 x 1:00 rounds of: 21 double-unders 7 burpeesMax-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Level 2 7

Wednesday 04242024

Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set WOD for time : Rx Run 200 m 50 wall balls 20/14 Run 20

Tuesday 04232024

Warmup Core - Tabata Russian twists Plate sit up get up / sit up & plate raise high over head WOD RX 5 rounds for time: 20 box jump-overs (20/24 in) 20 push-ups 20 pull-ups SCORE: TOTAL TIME Level 2 4