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Thursday 05252023

STRETCH DAY!


3alt sets

Bench press

3@75

3@85

max @95


-max false grip lean away pull-ups on rings.



2 sets:

2500/2000m C2 Bike @ 30 min effort

20/15 Cal Echo Bike for Time

--rest 4 min --


2sets:

1250/1000m Row @ 30min effort

20/15 Cal Echo Bike for Time

--rest 4 min --






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