STRETCH DAY!
3alt sets
Bench press
3@75
3@85
max @95
-max false grip lean away pull-ups on rings.
2 sets:
2500/2000m C2 Bike @ 30 min effort
20/15 Cal Echo Bike for Time
--rest 4 min --
2sets:
1250/1000m Row @ 30min effort
20/15 Cal Echo Bike for Time
--rest 4 min --
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