Thursday 05252023
- crossfitquispamsis
- May 24, 2023
- 1 min read
STRETCH DAY!
3alt sets
Bench press
3@75
3@85
max @95
-max false grip lean away pull-ups on rings.
2 sets:
2500/2000m C2 Bike @ 30 min effort
20/15 Cal Echo Bike for Time
--rest 4 min --
2sets:
1250/1000m Row @ 30min effort
20/15 Cal Echo Bike for Time
--rest 4 min --
Comments