Thursday 05192022

Stretch day !!

Or lift of choice.

Optional Active Recovery

4 Rounds For Time

400 Meter Run

20 Double Kettlebell Russian Swings

100 Meter Double Kettlebell Front Rack Carry only

Kettlebells: 53 / 35 lb's

-Or-

Pick a run to start with this week.

1.5 k

3.6k

5k