Stretch day !!
Or lift of choice.
Optional Active Recovery
4 Rounds For Time
400 Meter Run
20 Double Kettlebell Russian Swings
100 Meter Double Kettlebell Front Rack Carry only
Kettlebells: 53 / 35 lb's
-Or-
Pick a run to start with this week.
1.5 k
3.6k
5k
Comments