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Thursday 05162024


Stretch Day !


For load:

DEADLIFT

3-3-3-3-3+

– Max reps on the last set.


CARDIO PARTY

FOR TIME

500M RUN ( around complex )

50 CALORIES SKI

200M DUAL DUMBBELL FARMERS CARRY

50 CALORIES ROW

200M DUAL DUMBBELL FARMERS CARRY

50 CALORIES BIKE

500M RUN

(50/35)

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