Thursday 05162024
- crossfitquispamsis
- May 15, 2024
- 1 min read
Stretch Day !
For load:
DEADLIFT
3-3-3-3-3+
– Max reps on the last set.
CARDIO PARTY
FOR TIME
500M RUN ( around complex )
50 CALORIES SKI
200M DUAL DUMBBELL FARMERS CARRY
50 CALORIES ROW
200M DUAL DUMBBELL FARMERS CARRY
50 CALORIES BIKE
500M RUN
(50/35)
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