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Thursday 05112023

STRETCH

20 min


STRENGTH

Shoulder Press

Set 1 – 3 reps  @ 65%

Set 2 – 3 reps  @ 75%

Set 3 – Max reps  @ 85%

Rest as needed


ACTIVE RECOVERY

buy in :

50 hollow rocks

then ..

3 rds

row 20/15 cal /ski

10 leaning db lateral raises

bike 20/15 cal

14 kb french presses

then ..

cash out :

50 hip taps

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