STRETCH
20 min
STRENGTH
Shoulder Press
Set 1 – 3 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – Max reps @ 85%
Rest as needed
ACTIVE RECOVERY
buy in :
50 hollow rocks
then ..
3 rds
row 20/15 cal /ski
10 leaning db lateral raises
bike 20/15 cal
14 kb french presses
then ..
cash out :
50 hip taps
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