Thursday 05022026

Hey Crew. Another STRETCH Day coming at ya!

As always, there's Olympic lifting at 5:30 if you want to brush up on your SNATCH, CLEAN, or JERK technique. Coach Amy will take good care of you.

Having said that, we will have SPLIT JERKS off of the rack on deck for a strength/technique piece today. If you're into more of a sweat today, we have a METCON with Power Cleans and rowing tuned up. The bonus accessory for today is CLEAN PULLS, so there's plenty of options to brush up on your lifting.