Stretch day !!
Or bench press
Build to a heavy
Then 1 max set at 80%
Wod 24 min
3 min you go I go
12/10 cal bike
5 box push-ups
14 box step ups
Max shuttle runs
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Stretch day !!
Or bench press
Build to a heavy
Then 1 max set at 80%
Wod 24 min
3 min you go I go
12/10 cal bike
5 box push-ups
14 box step ups
Max shuttle runs
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