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THURSDAY 042272023

STRETCH DAY 30 min


OR

STRENGTH


BENCH PRESS

10-8-6-4-2 (build )start at 55-60%


*10 parallette push-ups after each set !


ACTIVE RECOVERY

20-30 min run

at 65% HR

Walk / run if needed to keep heart rate at 65%


Sub*= BIKE

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