THURSDAY 042272023
- crossfitquispamsis
- Apr 26, 2023
- 1 min read
STRETCH DAY 30 min
OR
STRENGTH
BENCH PRESS
10-8-6-4-2 (build )start at 55-60%
*10 parallette push-ups after each set !
ACTIVE RECOVERY
20-30 min run
at 65% HR
Walk / run if needed to keep heart rate at 65%
Sub*= BIKE
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