Thursday 04212022
Stretch day
25 min stretch !
or strength
bench press
6-6-4-4-2-2
Optional Active Recovery
24 min
Every 3 Minutes
Run 100 m
5 Box Jumps (30"/24")
10 Burpees to Target (6")
15 AbMat Sit-ups
*Scale to 5 burpee to target if needed.
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