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Thursday 04212022

Stretch day

25 min stretch !


or strength

bench press

6-6-4-4-2-2

Optional Active Recovery

24 min


Every 3 Minutes

Run 100 m

5 Box Jumps (30"/24")

10 Burpees to Target (6")

15 AbMat Sit-ups


*Scale to 5 burpee to target if needed.



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