Thursday 04212022

Stretch day

25 min stretch !

or strength

bench press

6-6-4-4-2-2

Optional Active Recovery

24 min

Every 3 Minutes

Run 100 m

5 Box Jumps (30"/24")

10 Burpees to Target (6")

15 AbMat Sit-ups

*Scale to 5 burpee to target if needed.