crossfitquispamsisApr 20, 20221 min readThursday 04212022Stretch day 25 min stretch ! or strength bench press 6-6-4-4-2-2 Optional Active Recovery 24 min Every 3 Minutes Run 100 m 5 Box Jumps (30"/24")10 Burpees to Target (6")15 AbMat Sit-ups *Scale to 5 burpee to target if needed.
Stretch day 25 min stretch ! or strength bench press 6-6-4-4-2-2 Optional Active Recovery 24 min Every 3 Minutes Run 100 m 5 Box Jumps (30"/24")10 Burpees to Target (6")15 AbMat Sit-ups *Scale to 5 burpee to target if needed.
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