STRETCH DAY !
Bench Press
4 sets of 10 @ 60-65%
ACTIVE RECOVERY
4 rds
20 cal bike erg /15 ass
15 cal row
10 shuttle runs
50 double unders
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STRETCH DAY !
Bench Press
4 sets of 10 @ 60-65%
ACTIVE RECOVERY
4 rds
20 cal bike erg /15 ass
15 cal row
10 shuttle runs
50 double unders
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