Thursday 03242022
STRETCH
OR
STRENGTH
HWPO day 9
Warmup
Strength
every 90 sec for 6 min
Push press
1x10 @57
1x10 @60
2x8 @63
Strict press
every 2 min for 8min
4 x10 at 90%
WOD
BUY IN
Tabata bike 20: on 10: off x8 rds
5x
8 Sand bag cleans / 100/70
10 burpee over bag /bar
CASH OUT
20/16 cal bike
sub out sand bag for barbell 135/95
Accessories
3 rds
20 banded strict pull-ups
15 db tri extension
12 back extension