Thursday 03242022

STRETCH

OR

STRENGTH

HWPO day 9

Warmup

Strength

every 90 sec for 6 min

Push press

1x10 @57

1x10 @60

2x8 @63

Strict press

every 2 min for 8min

4 x10 at 90%

WOD

BUY IN

Tabata bike 20: on 10: off x8 rds

5x

8 Sand bag cleans / 100/70

10 burpee over bag /bar

CASH OUT

20/16 cal bike

sub out sand bag for barbell 135/95

Accessories

3 rds

20 banded strict pull-ups

15 db tri extension

12 back extension