Thursday 03232023
- crossfitquispamsis
- Mar 22, 2023
- 1 min read
STRETCH DAY !
25 min
OR
DEADLIFTS
5-4-3-3-2-2 1-1
work to heavy not max
ACTIVE RECOVERY. WOD
2 Rounds, For reps
2 minutes Air Bike
1 minutes Rest
2 minutes Row
1 minutes Rest
2 minutes SkiErg
1 minutes Rest
2 minutes burpees
1 minutes rest
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