Thursday 03232023

STRETCH DAY !

25 min

OR

DEADLIFTS

5-4-3-3-2-2 1-1

work to heavy not max

ACTIVE RECOVERY. WOD

• 2 Rounds, For reps

• 2 minutes Air Bike

• 1 minutes Rest

• 2 minutes Row

• 1 minutes Rest

• 2 minutes SkiErg

• 1 minutes Rest

•  2 minutes burpees

• 1 minutes rest