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Thursday 03232023

STRETCH DAY !

25 min

OR

DEADLIFTS

5-4-3-3-2-2 1-1

work to heavy not max



ACTIVE RECOVERY. WOD

  • 2 Rounds, For reps

  • 2 minutes Air Bike

  • 1 minutes Rest

  • 2 minutes Row

  • 1 minutes Rest

  • 2 minutes SkiErg

  • 1 minutes Rest

  •  2 minutes burpees

  • 1 minutes rest

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MONDAY OPEN GYM

WARMUP 10 min Strength/ Skills RX EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups SCORE: LOAD LEVEL 2 EMOM 20: Odd min | 5 front squats Even min | 3 jumping muscle-ups/ strict pull-ups SCORE

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