Thursday 032022
25 min Stretch !!!
Recovery
GOAT DAY !!
EMOM x 20 (10 Rounds):
Minute 1: Movement 1*
Minute 2: Movement 2*
*Athlete's Choice On Movements
I will have a workout on the board for those who want to do it.
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See AllWarmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
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Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00
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