25 min Stretch !!!
Recovery
GOAT DAY !!
EMOM x 20 (10 Rounds):
Minute 1: Movement 1*
Minute 2: Movement 2*
*Athlete's Choice On Movements
I will have a workout on the board for those who want to do it.
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25 min Stretch !!!
Recovery
GOAT DAY !!
EMOM x 20 (10 Rounds):
Minute 1: Movement 1*
Minute 2: Movement 2*
*Athlete's Choice On Movements
I will have a workout on the board for those who want to do it.
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