THURSDAY 03172023
- crossfitquispamsis
- Mar 15, 2023
- 1 min read
Stretch day !!
Bench press
4-3-2-1-4-3-2-1
ACTIVE RECOVERY
3rds
500 m row
50 double unders
25 push-ups
1 min bike
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Stretch day !!
Bench press
4-3-2-1-4-3-2-1
ACTIVE RECOVERY
3rds
500 m row
50 double unders
25 push-ups
1 min bike
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