Thursday 03102022
- crossfitquispamsis
- Mar 9, 2022
- 1 min read
STRETCH DAY 20 min
YES YOU NEED THIS !
RECOVERY WOD
Wod
3 min AMRAP x 4 or 5 rds
15 /12 cal row
15/12 cal bike
Max shuttle sprints
REST 3 min
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STRETCH DAY 20 min
YES YOU NEED THIS !
RECOVERY WOD
Wod
3 min AMRAP x 4 or 5 rds
15 /12 cal row
15/12 cal bike
Max shuttle sprints
REST 3 min
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