Thursday 02242022 OPEN announcement day !!
STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
sign up for the open!!!
Search
Recent Posts
See Allwarmup STRENGTH EMOM 10 min 1. deadlifts (building) 2. 5 high box jumps HWPO WOD AMRAP 4 18/14 Cal Row 18 Toes To Bar 18 Burpee To Bar ---- Rest 2:00 ---- AMRAP 4 15/12 Cal Row 15 Toes To Bar 15 Burpe
1320
stretch day ! or lift of your choice. Optional Active Recovery Hwpo 3x1000 m run rest 3:00 HWPO classic 2/2/2/3 Minutes / 1 Minute Off 15/12 Cal Row 15 Dumbbell Thrusters 50/35 Max Burpee over the row
1110
WARMUP STRENGTH EMOM 6 2 snatch balance build to your snatch weight EMOM 6 1 squat snatch @83% WOD HWPO 2X 6 Bar Muscle Up 100' Overhead Walking Lunge 50/35 ---- Rest 2:00 ---- 2X 4 Bar Muscle Up 100'
1650