Thursday 02242022 OPEN announcement day !!
STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
sign up for the open!!!
STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
sign up for the open!!!
warmup STRENGTH EMOM 10 min 1. deadlifts (building) 2. 5 high box jumps HWPO WOD AMRAP 4 18/14 Cal Row 18 Toes To Bar 18 Burpee To Bar ---- Rest 2:00 ---- AMRAP 4 15/12 Cal Row 15 Toes To Bar 15 Burpe
stretch day ! or lift of your choice. Optional Active Recovery Hwpo 3x1000 m run rest 3:00 HWPO classic 2/2/2/3 Minutes / 1 Minute Off 15/12 Cal Row 15 Dumbbell Thrusters 50/35 Max Burpee over the row
WARMUP STRENGTH EMOM 6 2 snatch balance build to your snatch weight EMOM 6 1 squat snatch @83% WOD HWPO 2X 6 Bar Muscle Up 100' Overhead Walking Lunge 50/35 ---- Rest 2:00 ---- 2X 4 Bar Muscle Up 100'