STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
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See AllHey Crew! A fun, quick workout to finish the week. We’ve all worked hard this week, let’s finish strong. Deadlift Friday, am I right? Boo-ya. Strength: 5 sets of 10 Deadlifts – Lift every 3 min – 50-6
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Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time
1170
Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur
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