STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
sign up for the open!!!
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STRETCH DAY 20 min
WOD
EMOM x 20
*Athlete's Choice On Movements
I will have a sample EMOM on the board. You can choose that or make up your own.
sign up for the open!!!
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