STRETCH DAY
OR
SQUAT
All Percentages Based Off 1RM Back Squat:
1 Set of 1 @ 70%
1 Set of 1 @ 78%
4 Sets of 3 @ 83%
1 Set of 3+ @ 83%
RECOVERY WOD 20 min
1 min max box step overs
1 min max abmat sit-ups
1 min max kb Sdhp
1 min max 1 db oh squat / front squat
1 min rest
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