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Thursday 02172022




All Percentages Based Off 1RM Back Squat:

1 Set of 1 @ 70%

1 Set of 1 @ 78%

4 Sets of 3 @ 83%

1 Set of 3+ @ 83%


1 min max box step overs

1 min max abmat sit-ups

1 min max kb Sdhp

1 min max 1 db oh squat / front squat

1 min rest

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