STRETCH DAY !
25 min stretch.
Bench press
5-3-1-5-3-1
ACTIVE RECOVERY
10 rds /20 min
10 cal bike
8 cal row
6 shuttle runs
4 burpee to target
20 double unders
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STRETCH DAY !
25 min stretch.
Bench press
5-3-1-5-3-1
ACTIVE RECOVERY
10 rds /20 min
10 cal bike
8 cal row
6 shuttle runs
4 burpee to target
20 double unders
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