Thursday 02032022
- crossfitquispamsis
- Feb 2, 2022
- 1 min read
STRETCHING
25 min
OPTIONAL ACTIVITY RECOVERY
AMRAP 20
400 Meter Run/ row
2 Rounds of "Strict Cindy"
1,000m Bike
"Strict Cindy"
5 Strict Pull-Ups/ ring rows
10 Push-Ups
15 Air Squats
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