Thursday 02032022
STRETCHING
25 min
OPTIONAL ACTIVITY RECOVERY
AMRAP 20
400 Meter Run/ row
2 Rounds of "Strict Cindy"
1,000m Bike
"Strict Cindy"
5 Strict Pull-Ups/ ring rows
10 Push-Ups
15 Air Squats
STRETCHING
25 min
OPTIONAL ACTIVITY RECOVERY
AMRAP 20
400 Meter Run/ row
2 Rounds of "Strict Cindy"
1,000m Bike
"Strict Cindy"
5 Strict Pull-Ups/ ring rows
10 Push-Ups
15 Air Squats
WARMUP STRENGTH EMOM 6 2 snatch balance build to your snatch weight EMOM 6 1 squat snatch @83% WOD HWPO 2X 6 Bar Muscle Up 100' Overhead Walking Lunge 50/35 ---- Rest 2:00 ---- 2X 4 Bar Muscle Up 100'
Warmup Strength Every 90 sec x7:30 5 Strict press @85 12 min Split jerks 3@68 3@76 3@ 82 2@ 88 2@ 71 WOD HWPO72 7 rds 20 min cap 10/8 cal bike 1 rd macho man 135/185 or (65%of sh to oh ) MACHO MAN 3 p
Warmup Strength 8 min emom 6 back squats @ 65 Front squats Every 90 sec 3x5 @65 Rowing 3500 at consistent pace HWPO CLASSIC 8-6-4 Rounds of Strict Cindy 600-400-200m Run *Strict Cindy 5 Strict Pull Up