STRETCH DAY
20 min stretch
ACTIVE RECOVERY
20 shuttle runs
20 vtucks
19 shuttle Runs
19 vtucks
18 shuttle Runs
18 vtucks
...
1 shuttle run
1 vtuck
top of page
Search
Recent Posts
See AllWarmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps
970
Stretch day Stretch 20 min Tabata warmup Strength Bench press x5 sets x 5reps Take bar off rack hold 5 sec then.. hold 5 sec on chest reapeat! -Or - Quarter final workout #1 3 rds for reps : Work for
1120
Strength EMOM 10 10 Weighted glute bridges/bar 12 bent over rows / bar WOD RX AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry (run if you can ) – Partners run together and br
1310
bottom of page