Thursday 02022023
- crossfitquispamsis
- Feb 1, 2023
- 1 min read
STRETCH DAY
20 min stretch
ACTIVE RECOVERY
20 shuttle runs
20 vtucks
19 shuttle Runs
19 vtucks
18 shuttle Runs
18 vtucks
...
1 shuttle run
1 vtuck
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STRETCH DAY
20 min stretch
ACTIVE RECOVERY
20 shuttle runs
20 vtucks
19 shuttle Runs
19 vtucks
18 shuttle Runs
18 vtucks
...
1 shuttle run
1 vtuck
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