Stretch DAY !
25 min
Or
8 min EMOM
5 bench press
You pick weight
WOD
30 min
ZONE 2 effort
2,4,6,8 ect..
Cal row
Burpee
Cal Bike
Shuttle run
Cal Ski
Bjo 24/20
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See AllHey Crew! A fun, quick workout to finish the week. We’ve all worked hard this week, let’s finish strong. Deadlift Friday, am I right? Boo-ya. Strength: 5 sets of 10 Deadlifts – Lift every 3 min – 50-6
1210
Happy Stretch Day Crew! On deck for tomorrow, we have the following tasty treats for you to choose from: 25 min stretch to start the class (always a favourite) Workout: 12-15 mins L1 6 rounds for time
1170
Hey Crew! Rest days are AS IMPORTANT to our daily training as our actual training is. So, let's talk about rest. You work hard in the gym and you break down muscle tissue in the process. This is natur
1150
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