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crossfitquispamsis

Thursday 01252024

Stretch DAY !

25 min

Or

8 min EMOM

5 bench press

You pick weight


WOD

30 min

ZONE 2 effort

2,4,6,8 ect..


Cal row

Burpee

Cal Bike

Shuttle run

Cal Ski

Bjo 24/20

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