crossfitquispamsisJan 241 min readThursday 01252024Stretch DAY !25 minOr8 min EMOM5 bench pressYou pick weightWOD30 minZONE 2 effort2,4,6,8 ect..Cal rowBurpeeCal BikeShuttle runCal SkiBjo 24/20
Stretch DAY !25 minOr8 min EMOM5 bench pressYou pick weightWOD30 minZONE 2 effort2,4,6,8 ect..Cal rowBurpeeCal BikeShuttle runCal SkiBjo 24/20
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