Thursday 01182024
- crossfitquispamsis
- Jan 17, 2024
- 1 min read
Stretch Day !!
30 min
WOD
10 Rounds partner
You go I go
2 Wall Walks / scaled WW
10 Russian twists 25/15
10 ground to oh 25/15
10 Shuttle Runs
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Stretch Day !!
30 min
WOD
10 Rounds partner
You go I go
2 Wall Walks / scaled WW
10 Russian twists 25/15
10 ground to oh 25/15
10 Shuttle Runs
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