STRETCH DAY
OR STRICT PRESS
All Sets Based Off 1RM Strict Press
4 Sets of 5 @ 70%
1 Set of 5+ @ 70%
Rest 1-3 Minutes Between Sets.
RECOVERY WOD
On the Minute x 24 min 4 Rounds]:
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings 70 / 53 lb
Minute 3: 10-Meter Shuttle Runs
Minute 4: AbMat Sit-ups
Minute 5: Calorie Ski or Row
Minute 6: Rest
*Athlete's choice on reps for each movement
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