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Thursday 01133022

STRETCH DAY

OR STRICT PRESS

All Sets Based Off 1RM Strict Press 

4 Sets of 5 @ 70%

1 Set of 5+ @ 70%


Rest 1-3 Minutes Between Sets. 


RECOVERY WOD


On the Minute x 24 min 4 Rounds]:

Minute 1: Calorie Bike

Minute 2: Russian Kettlebell Swings 70 / 53 lb

Minute 3: 10-Meter Shuttle Runs

Minute 4: AbMat Sit-ups

Minute 5: Calorie Ski or Row

Minute 6: Rest


*Athlete's choice on reps for each movement

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