Strength -
EMOM 5
2 SNATCHES (POWER OR FULL)
(PAUSE 2 SEC AT KNEE )
Reset every rep (50-60%
Rest 1 min
EMOM 7
1 SNATCH (FULL OR POWER)(70-85%)
WOD
3 RDS for time :
Rx
100 DOUBLE UNDERS
15 LATERAL BURPEES OVER BAR
10 POWER CLEANS 125 /185
LEVEL 2
50 DOUBLE UNDERS / 1 min max
15 LATERAL BURPEES OVER BAR
10 POWER CLEANS 135/95
Level 3
100 singles
10 lateral burpees over bar
10 power cleans 75/55