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Friyahhh 05172024

Strength -


EMOM 5

2 SNATCHES (POWER OR FULL)

(PAUSE 2 SEC AT KNEE )

Reset every rep (50-60%


Rest 1 min


EMOM 7

1 SNATCH (FULL OR POWER)(70-85%)


WOD

3 RDS for time :

Rx

100 DOUBLE UNDERS

15 LATERAL BURPEES OVER BAR

10 POWER  CLEANS 125 /185


LEVEL 2

50 DOUBLE UNDERS / 1 min max

15 LATERAL BURPEES OVER BAR

10 POWER  CLEANS 135/95


Level 3

100 singles

10 lateral burpees over bar

10 power cleans 75/55

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