Thursday 01062022
- crossfitquispamsis
- Jan 5, 2022
- 1 min read
Stretch day 20 min
Or
Bench press
8-8-8-8-8
Optional recovery
2 Rounds
500 Meter Bike Erg + 10 AbMat Sit-ups
1,000 Meter Bike Erg + 20 AbMat Sit-ups
1,500 Meter Bike Erg + 30 AbMat Sit-ups
Comentários