Thursday 01062022

Stretch day 20 min

Or

Bench press

8-8-8-8-8

Optional recovery

2 Rounds

500 Meter Bike Erg + 10 AbMat Sit-ups

1,000 Meter Bike Erg + 20 AbMat Sit-ups

1,500 Meter Bike Erg + 30 AbMat Sit-ups