Thursday 00142023
- crossfitquispamsis
- Sep 13, 2023
- 1 min read
Stretch day
20 min
Strength
6 sets for load:
3 deadlifts– Use the same load across all sets.
WOD
cal Row
Burpees
cal Bike
cal Ski
Plate G20H
Sit-ups
Round 1 30 on -30 off
Round 2 40 on -20 off
Round 3 50 on -10 off
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