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Thursday 00142023

Stretch day

20 min


Strength

6 sets for load:

3 deadlifts– Use the same load across all sets.


WOD

  1. cal Row

  2. Burpees

  3. cal Bike

  4. cal Ski

  5. Plate G20H

  6. Sit-ups

Round 1 30 on -30 off

Round 2 40 on -20 off

Round 3 50 on -10 off

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