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Thursday

crossfitquispamsis
Apr 7, 20211 min read

Stretch day 20 min stretch

ACTIVE RECOVERY

LEVEL 1 Every 6:00 for 30 min


-25/20 ski / run 300

-20/15 row

-15/10 bike

Level 2

-18/12 ski /200 m run

-15/10 row

-12/8 bike

 
 
 

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