Sunday Fun Day. 08032026

Happy Sunday amigos.

If anyone is up for some fitness today, we have a nice workout for you to chew through.

Here's a video of a front foot elevated split squat. https://youtube.com/shorts/DnoJte6s8CM?si=FH2W6Fy3Q0aTji1u

If you just want a simple cardio piece for the day, to move your body without too much ado, you can tackle this month's Death By Challenge. Calories on the rower. Starting at 1 cal, keep adding 1 calorie every minute until you can't get them in under the minute.

Don't forget to post a pic or video of you doing the challenge and TAG CrossFit Quispamsis for a chance to win a free month!