Sunday 25012026

Happy Sunday folks. Here's a little GOAT Action to keep you busy this Sunday.

We will be doing Bar Mups later in the upcoming week, so today may be a good day to work on some drills, practice the movement in a less structured environment.

Bar Mup Video: https://youtu.be/OCg3UXgzftc?si=Df6zoltEiuuzH_Sd

Rope Climb Video: https://youtu.be/Pa4QUC9AvuA?si=PRpxE7taX16NNdSp