Sunday 20072025

Some accessory work to get you through Sunday. Another great week coming up. This type of work may not be the sexiest, or most exciting, but it's very beneficial to your fitness journey and shouldn't be neglected.

Weighted Hip Thrusts https://youtu.be/-_bAmi_jkFM?si=aNIgS9C0FqcbpMXY

Unilateral Quadruped Hip Extension: https://youtu.be/-UMdN57yp94?si=-IFy5ouZ-n7Xtfs4

Chinese Plank: https://youtu.be/XVk9GFgDfN4

Face Down Chinese Plank: https://youtu.be/ZjFy9dXGh1I