Special Note! Yoga With Amber, Starting Soon.

Hey CFQ.

We are really happy to announce that we will be starting Yoga at the gym with Amber on Sunday evenings. Her first class will be on November 16! That's next Sunday.

Amber has been leading a restorative yoga class all summer and is very excited to share her practice with the CFQ community. This is a very accessible class, no experience with yoga is necessary. Let's be honest, we could all use some mindful self-care, and there's no better way to start than right here, right now.

The classes are free for active members to attend and we encourage anyone from outside the gym to come as well. There's a $20 drop in fee for non-members. Bring a friend =)

Please sign up in Wix so we know how many to expect.