Saturday 12232023

PARTNER

12 DAYS OF BARBELL

95/65 or 135/95

1 deadlift

2 hang power cleans

3 front squats

5 clean and jerks

5 back squats

6 push press

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 oh squats

12 sumo deadlift high pulls