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crossfitquispamsis

Saturday 12232023

PARTNER

12 DAYS OF BARBELL

95/65 or 135/95

1 deadlift

2 hang power cleans

3 front squats

5 clean and jerks

5 back squats

6 push press

7 thrusters

8 squat cleans

9 push jerks

10 hang power snatch

11 oh squats

12 sumo deadlift high pulls

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Sheri Clarke
Sheri Clarke
23 de dez. de 2023

4 clean & jerks 😉

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