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Saturday 01232021

PARTNER DAY! or (1/2 the work single ) TRAINSTATION

90 DOUBLE-UNDERS (EACH)

60 BURPEES

30 POWER CLEANS (135/95)

RUN 200M or ROW 200m Each

30 OVERHEAD SQUATS(135/95)

60 BOX JUMPS

90 AIR SQUATS

RUN 200M or ROW 200m Each

90 SIT-UPS

60 CALS BIKE/ROW/SKI

30 POWER SNATCH (135/95)

RUN 200M or ROW 200m Each

30 OH LUNGES (135/95)

60 KB SWINGS (53/35)

90 DOUBLE-UNDERS (EACH)

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