top of page
Search

Saturday 01232021

PARTNER DAY! or (1/2 the work single ) TRAINSTATION

90 DOUBLE-UNDERS (EACH)

60 BURPEES

30 POWER CLEANS (135/95)

RUN 200M or ROW 200m Each

30 OVERHEAD SQUATS(135/95)

60 BOX JUMPS

90 AIR SQUATS

RUN 200M or ROW 200m Each

90 SIT-UPS

60 CALS BIKE/ROW/SKI

30 POWER SNATCH (135/95)

RUN 200M or ROW 200m Each

30 OH LUNGES (135/95)

60 KB SWINGS (53/35)

90 DOUBLE-UNDERS (EACH)

132 views0 comments

Recent Posts

See All

Deadlift Friday! Oh yeah baby. 14062024

Happy Friday everyone. We're going to finish the week strong with a higher volume set of deadlifts. As we build off of our new benchmark lifts, expect to see the volume go up to build some endurance.

Thursday Stretch Day 06132024

We've had a few big days in the gym this week. Look forward to a good stretch tomorrow, a nice AMRAP for those in need of a workout and a chance to work on some muscle up skills! We'll stretch for 20

"GI JANE" Wednesday 12062024

Hey! So, we have a killer workout on deck for tomorrow... "GI Jane" is as much of a mental flex as it is a physical test. I'll let you in on a little secret; we do hard things in the gym so we can lau

Kommentare


bottom of page