PARTNER DAY! or (1/2 the work single ) TRAINSTATION
90 DOUBLE-UNDERS (EACH)
60 BURPEES
30 POWER CLEANS (135/95)
RUN 200M or ROW 200m Each
30 OVERHEAD SQUATS(135/95)
60 BOX JUMPS
90 AIR SQUATS
RUN 200M or ROW 200m Each
90 SIT-UPS
60 CALS BIKE/ROW/SKI
30 POWER SNATCH (135/95)
RUN 200M or ROW 200m Each
30 OH LUNGES (135/95)
60 KB SWINGS (53/35)
90 DOUBLE-UNDERS (EACH)
Comments