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Pull-up Tuesday! 25062024

Fun stuff! Pull-ups, box jumps, burpees and v-ups! What more could you ask for?

When we get after the "max reps" sets of pull-ups, choose an option that allows you to get a minimum of 8 reps. If you're really good at these and could knock off 20, stop yourself at 16 or so to allow for consistent numbers across three sets. if you can get a few, then do a few but finish with a band that gets you the extra reps. The final set should be an absolute "to failure" effort

The METCON should be a 9-13 min effort with your burpees done in less than 2:00!

Break up the v-ups to maintain aa quality movement.

See you in the gym!



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