Please, Help Your Coach

Hey CFQ,

We've had a few REALLY big classes lately and we would like to ask for your help in making them easier to manage for your coach. Please SIGN UP for the class you would like to attend. If you can't make it, cancel your spot.

We have set the class signup limit at 18, mostly for equipment logistics and safety reasons, but can often accommodate more, it just depends on the workout.

PLEASE NOTE, members who have signed up for the class will have FIRST pick of all equipment, pull-up bars, favourite barbells, bikes, rowers or whatever they may need for class. If you DID NOT sign up, we'll never turn you away, but you may have to accept a modified version of the workout as given to you by your coach, or lighter db's than you might want, etc.

Thank you very much for your help with this, and for making our Gym such a vibrant, fun, loving and exciting place to be. Our GYM FAMILY is the BEST!