Warmup
Strength
EMOM 10
4 Front squats 75%FS
5 back squats 75%FS
WOD
RX
EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row
INTERMEDIATE
EMOM 20:
Even minutes: 3 power cleans (105/155 lb)
Odd minutes: Max calorie row
BEGINNER
EMOM 20:
Even minutes: 2 power cleans (55/75 lb)
Odd minutes: 8 calorie row
SKILL WORK
Rest, stretch, recover!
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