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Monday05262023

Warmup



Strength

EMOM 10

  1. 4 Front squats 75%FS

  2. 5 back squats 75%FS


WOD

RX

EMOM 20:

Even minutes: 3 power cleans (155/225 lb)

Odd minutes: Max calorie row

INTERMEDIATE

EMOM 20:

Even minutes: 3 power cleans (105/155 lb)

Odd minutes: Max calorie row

BEGINNER

EMOM 20:

Even minutes: 2 power cleans (55/75 lb)

Odd minutes: 8 calorie row

SKILL WORK

Rest, stretch, recover!

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