Monday and the Week Ahead 29122025

Happy Monday CFQ.

This is number 2 of 3 transition weeks before we start our OPEN PREP Cycle.

New Year's Eve is on Wednesday, which throws a bit of a wrench into the plan, there's an updated class schedule for you to check out. Please see below for the week's outline as well as the afternoon class schedule for Wednesday.

The workouts this week are all simpler, by design, and the idea is to have some fun while working off some of our holiday excesses.

The weekly FITNESS RACING workout is also included here for those of you who may be in for an open gym or want something for the weekend coming up.