Monday and the Week Ahead 28092026
We're almost in October! Wow.
Starting the week off with some Rope Climbs, Running and Devil Presses!
We're looking at 2:45-3:00 per round. Adjust your movement choices, reps etc. to make sure you're getting some rest in each work interval.
DON'T forget about our first ever trial HYROX class on Wednesday night at 7:30! Sign up for the FREE TRIAL here... then register for the class like you would any other.
Please notet that the Hyrox training piece included here is NOT the workout we will be doing on Wednesday night.
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