Monday and the Week Ahead 16022026

Hey CFQ.

Remember, today is Family Day. We have a special schedule for coached classes, please see below. If you can't make it in for a coached class, there will be OPEN Gym from 1 pm on in the afternoon. There's a PRIVATE FUNCTION from 11am-1pm.

This is our last week before the OPEN starts on Thursday February 26. This will be a bit of a de-load week. As always though, you can make just about any workout as intense as you'd like to, it's up to you.

There's also a FITNESS RACING piece that we're posting for the week. Perhaps you'd like to chew on this one during OPEN GYM times.