Monday and The Week Ahead 10112025

Hey CFQ.

We have a mixed bag ahead of us this week, as we transition into a POWER ENDURANCE Cycle. I will share more info on this soon.

Tuesday is Remembrance Day, and we have a modified class schedule so please have a look below for class times.

We have some upper body pulling in today's METCON but not a ton, so if you're planning on tackling MURPH on Tuesday, you should be okay.