Monday, And The Week Ahead. 02022026

Hey CFQ.

Looking forward to another week of OPEN PREP. There are some tough workouts coming up this week. lots to get in.

We don't like to jam our classes too full, but it does happen that some have more work to get through in an hour than others. I know you all do your best, but please keep in mind that it's A LOT easier for your coach to help everyone through a class when you show up on-time and be ready to work. Having said that, if you're going to be late, don't sweat it, just come in and try to work in with class the best you can. If there's something you're dying to talk with another classmate about, just wait until you're into the strength portion, or between segments. Talking through the class explanation is not only disruptive to those who want to hear but frustrating for the coach who will now have to explain it all over again for you later.

There's lots of time during class to catch up. Just not the first 10 mins.

We have a number of teams heading up to Moncton for the BLIZZARD BEATDOWN this upcoming weekend. Share some love!

I will be contacting the SEA DOGS about tickets for Friday Feb 6 soon. If you'd like to join us, please fill out this quick form so I know how many tickets we need.

Some FITNESS RACING info for those who want to tackle a longer, endurance based workout at some point this week.