Welcome to a new week CFQ!
We're going to kick the week off with a grindy workout. Expect a little shoulder burn on this one and, yes, the run is your rest here, so use it as such.
There's potential for a lot of volume in the upper body here, so choose your HSPU options wisely and be mindful of fatigue if you're upside down. Don't try to push for more if you feel you need a break. Come off the wall, rest a moment and make sure you're ready for the next rep. If you're unsure of handstand pushups, talk to your coach for guidance.
Have fun folks!
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