Monday 14072025

Happy Monday everyone! I hope you all had a great weekend. We had some beautiful sunshine!

There are a few unique movements coming up this week, something new and different to try. The band resisted vertical jumps are interesting, and like our band resisted broad jumps are great for focusing on generating power.

Other than that, we have snatches, good old fashioned thrusters and some abmat situps.

Looks like a great week ahead of us.