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Monday 12182023


REMEMBER TO SIGN UP FOR CLASS!


Warmup


12 DAYS CHRISTMAS


1 burpee

2 Boxjumps 24/20

3 Hspu/ push-ups

4 clean jerks 95/65

5 push-ups

6 toes to bar / KR

7 Kb swings 53/35

8 Double Unders /16 singles

9 ring dips

10 pistols /airsquats

11 pull-ups /band

12 Thrusters 95/65


Xtra !

Work to 80 % clean and jerk !




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