Monday 12062021
- crossfitquispamsis
- Dec 5, 2021
- 1 min read
Warmup
Strength
Emom 12
3 Oh squats (increase)
1-2 Leglesss Rc / 3 pausing strict pull-up
75ft sand bag carry
WOD
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs
Dumbbells: 50 / 35 lb's
Box: (24"/20")
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