Monday 12062021

Warmup

Strength

Emom 12

1. 3 Oh squats (increase)

2. 1-2 Leglesss Rc / 3 pausing strict pull-up

3. 75ft sand bag carry

WOD

10 Rounds For Time:

200 Meter Row

10-1 Double Dumbbell Box Step Overs

Dumbbells: 50 / 35 lb's

Box: (24"/20")