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Monday 12062021

crossfitquispamsis
Dec 5, 2021
1 min read

Warmup

Strength

Emom 12

  1. 3 Oh squats (increase)

  2. 1-2 Leglesss Rc / 3 pausing strict pull-up

  3. 75ft sand bag carry


WOD

10 Rounds For Time:

200 Meter Row

10-1 Double Dumbbell Box Step Overs


Dumbbells: 50 / 35 lb's

Box: (24"/20")

 
 
 

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