Warmup
Skills
3 Sets:
1 Unbroken Set Of Ring Muscle-Ups
800 Meter Recovery Run Between Sets (1600m Total).
Strength
10 min work to a heavy power snatch
Wod
‘Scar face ‘
For Time
2 Rounds:
8 Power Snatches 155 / 105 lb
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 135 / 95 lb
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 115 / 85 lb
8 Bar-Facing Burpees
Level 2
Skills
Max set of pull-ups
Run 800 or bike 1600
Wod level 2
Weight
115/85
105/75
95/65
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