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Monday 11292021

Warmup

Skills

3 Sets:

1 Unbroken Set Of Ring Muscle-Ups

800 Meter Recovery Run Between Sets (1600m Total).

Strength

10 min work to a heavy power snatch

Wod

‘Scar face ‘

For Time

2 Rounds:

8 Power Snatches 155 / 105 lb

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches 135 / 95 lb

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches 115 / 85 lb

8 Bar-Facing Burpees

Level 2

Skills

Max set of pull-ups

Run 800 or bike 1600

Wod level 2

Weight

115/85

105/75

95/65

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