top of page

Monday 11292021



3 Sets:

1 Unbroken Set Of Ring Muscle-Ups

800 Meter Recovery Run Between Sets (1600m Total).


10 min work to a heavy power snatch


‘Scar face ‘

For Time

2 Rounds:

8 Power Snatches 155 / 105 lb

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches 135 / 95 lb

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches 115 / 85 lb

8 Bar-Facing Burpees

Level 2


Max set of pull-ups

Run 800 or bike 1600

Wod level 2





170 views0 comments

Recent Posts

See All

Deadlift Friday! Oh yeah baby. 14062024

Happy Friday everyone. We're going to finish the week strong with a higher volume set of deadlifts. As we build off of our new benchmark lifts, expect to see the volume go up to build some endurance.

Thursday Stretch Day 06132024

We've had a few big days in the gym this week. Look forward to a good stretch tomorrow, a nice AMRAP for those in need of a workout and a chance to work on some muscle up skills! We'll stretch for 20

"GI JANE" Wednesday 12062024

Hey! So, we have a killer workout on deck for tomorrow... "GI Jane" is as much of a mental flex as it is a physical test. I'll let you in on a little secret; we do hard things in the gym so we can lau


bottom of page