monday 11282022

STRENGTH

Clean and jerk

work to 80%-85% for 1 rep

EMOM 3

1 clean and jerk @70%

WOD

2 min amrap

25 double unders /singles

5 ddbl db power cleans

5 ctb pull-ups /pull-ups / band

rest :30

25 double unders

5 ddbl db thrusters

5 ctb / pull-ups /band

rest :30

Level 1 - 4rds 50/35

Level 2 -3 rds 35/25