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monday 11282022

STRENGTH


Clean and jerk

work to 80%-85% for 1 rep


EMOM 3

1 clean and jerk @70%


WOD

2 min amrap

25 double unders /singles

5 ddbl db power cleans

5 ctb pull-ups /pull-ups / band


rest :30


25 double unders

5 ddbl db thrusters

5 ctb / pull-ups /band

rest :30


Level 1 - 4rds 50/35


Level 2 -3 rds 35/25





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