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Monday 11272022

WARMUP


CORE - tabata

hip taps


STRENGTH

power Snatch

2-2-1-1-1-1-1

80-83-85-88-90-90-90%


WOD

3 rds

800 m run /bike

4 Ring mu / 8 ring rows 4 dips

10 shoulder to oh 105/155





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