Monday 11272022crossfitquispamsisNov 6, 20221 min readWARMUPCORE - tabatahip tapsSTRENGTHpower Snatch2-2-1-1-1-1-180-83-85-88-90-90-90%WOD3 rds800 m run /bike4 Ring mu / 8 ring rows 4 dips10 shoulder to oh 105/155
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