Monday 11212022

warmup

core - Tabata

deficit-hip taps 45 lbs plate

Snatch

3-3-2-2-2

65-68-70-70-70%

WOD

Level 1

12 min amrap

3 wall facing Hspu

6 hang power cleans 185/125

9 Toes to bar

level 2

12 min amrap

3 strict Hspu / db press 35/25

6 Hang power cleans 135/95

9 toes to bar / knee raises