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Monday 11212022

warmup

core - Tabata

deficit-hip taps 45 lbs plate


Snatch

3-3-2-2-2

65-68-70-70-70%


WOD

Level 1

12 min amrap

3 wall facing Hspu

6 hang power cleans 185/125

9 Toes to bar


level 2

12 min amrap

3 strict Hspu / db press 35/25

6 Hang power cleans 135/95

9 toes to bar / knee raises



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