warmup
core - Tabata
deficit-hip taps 45 lbs plate
Snatch
3-3-2-2-2
65-68-70-70-70%
WOD
Level 1
12 min amrap
3 wall facing Hspu
6 hang power cleans 185/125
9 Toes to bar
level 2
12 min amrap
3 strict Hspu / db press 35/25
6 Hang power cleans 135/95
9 toes to bar / knee raises
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