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MONDAY 11142022

WARMUP

CORE TABATA

KB BICYCLES

PLANK KB TAPS


STRENGTH

SNATCH

2-2-1-1-1-1

80/83/85/88/90/93/95%


WOD


RX

5 Sets:

2min Clock:

12 Deadlifts @ 275/185#

12 Strict HSPUs

45 Double Unders

AMRAP Burpee Box Jump Overs in remaining time (24/20"")

rest 1min bw rounds


*Score is total # of BBJOs completed in 5 rounds

*Move to Kipping HSPU if you fail strict hspu or perform 6 strict + 6 kipping


Intent: Hinge Endurance mixed with gymnastics - this week is a TESTER


INTERMEDIATE


2min Clock:

5 SETS

12 Deadlifts @ 225/155#

10 2-DB STOH @ 50/35# ea

30 Double Unders

AMRAP Burpee Box Jump Overs in remaining time (24/20"")


rest 1min bw rounds

This should be very challenging, similar to an open FEEL.

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