MONDAY 11142022

WARMUP

CORE TABATA

KB BICYCLES

PLANK KB TAPS

STRENGTH

SNATCH

2-2-1-1-1-1

80/83/85/88/90/93/95%

WOD

RX

5 Sets:

2min Clock:

12 Deadlifts @ 275/185#

12 Strict HSPUs

45 Double Unders

AMRAP Burpee Box Jump Overs in remaining time (24/20"")

rest 1min bw rounds

*Score is total # of BBJOs completed in 5 rounds

*Move to Kipping HSPU if you fail strict hspu or perform 6 strict + 6 kipping

Intent: Hinge Endurance mixed with gymnastics - this week is a TESTER

INTERMEDIATE

2min Clock:

5 SETS

12 Deadlifts @ 225/155#

10 2-DB STOH @ 50/35# ea

30 Double Unders

AMRAP Burpee Box Jump Overs in remaining time (24/20"")

rest 1min bw rounds

This should be very challenging, similar to an open FEEL.