WARMUP
CORE TABATA
KB BICYCLES
PLANK KB TAPS
STRENGTH
SNATCH
2-2-1-1-1-1
80/83/85/88/90/93/95%
WOD
RX
5 Sets:
2min Clock:
12 Deadlifts @ 275/185#
12 Strict HSPUs
45 Double Unders
AMRAP Burpee Box Jump Overs in remaining time (24/20"")
rest 1min bw rounds
*Score is total # of BBJOs completed in 5 rounds
*Move to Kipping HSPU if you fail strict hspu or perform 6 strict + 6 kipping
Intent: Hinge Endurance mixed with gymnastics - this week is a TESTER
INTERMEDIATE
2min Clock:
5 SETS
12 Deadlifts @ 225/155#
10 2-DB STOH @ 50/35# ea
30 Double Unders
AMRAP Burpee Box Jump Overs in remaining time (24/20"")
rest 1min bw rounds
This should be very challenging, similar to an open FEEL.
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