Monday 11052026

Hey hey CFQ! Whaty a beautiful weekend. A little rainy on Sunday, but all in all a pretty nice stepping stone towards summer. I hope everyone is making the most of their functional fitness training to maximize their yard work potential 😂.

Today looks like fun. I always love a good interval training session. Rounds in the power piece to start the day should take you around 2 mins to complete, leaving about a 2 min rest. 1:1 work to rest ratio. This means LOTS of recovery time to hit the next work window HARD.

Your choice for a deadlift weight will be very important today. We're looking for unbroken sets, so the weight should be moderate and allow for you to hang on to the bar. The mixed grip carries will challenge your grip considerably and should be taken into consideration when choosing your weight.

Remember, SCALING is the FASTEST way to improvement. Meeting the "Intended Stimulus" of the workout is ultimately more important than "Rx-ing" the workout. Your coach will explain the stimulus and what they want to see you do. It's up to you to pay attention and make the the necessary adjustments. If your coach sees something that you can be doing better, please listen.